11 miler

Sunday’s run 11/13/2011

Lesson learned, I really need to listen to my body.  I started my week off thinking I could take it easy and not do much running, since I was planning on doing 11 miles on Sunday. Wrong!!! I thought would ease back on the running since my ITB and shins had been feeling achy since I met up with a pot hole hidden under some leaves on the previous Sunday’s run.

I met up with Heather to do an 11 mile run through Salmon Creek area. The first 4 miles felt awesome, then at about 4.5 miles my ITB let me know it was there and for the rest of the run it kept reminding me.  The run got done, Thanks to Heathers great company and the thought of Chipotle after the run.

Chipotle's is a great treat after a long run. :o)

http://www.chipotle.com/en-US/Default.aspx?type=default  Just in case you don't know about Chipotle.

A New Goal

A New Goal

Ok, so I am putting this out there for everyone to see.  I want to have logged 700 miles by the end of 2011. So far I (as of 11/14/11) logged 574 miles this year. For me to complete this challenge I will have to run at least 18 miles per week for the rest of the year. It is doable!! I will do it!